OUR Beauty MANTRAS AND THINGS In Between
6 Reasons Why You Should Wear Sunscreen Every Day
There’s nothing quite like a day outside. Whether it’s a beach day or a hike, being outside can easily lift your spirits. However, the bright sunshine that sets a good mood can also be quite dangerous for your skin. Discover exactly why it’s important to wear sunscreen if you plan on being outside.
Why Is the Sun Dangerous?
Spending time in the sun is sometimes necessary. It’s the best way to get Vitamin D, a crucial vitamin that your skin produces. It also helps your body absorb calcium, which strengthens your bones.
But, you only need a little bit of sunshine is enough to produce Vitamin D. In fact, when paired with a healthy diet, your body really doesn’t need any more than a couple of minutes. Anything more than that puts you at risk for accelerated skin aging and increased skin cancer.
That’s because the sun emits ultraviolet (UV) rays. And these rays contain free radicals that can cause damage to your skin.
Extended sun exposure without protection does more harm than good. It destroys your skin cells, sometimes down to the DNA level.
Even in the short term, this can lead to irreversible damage to your skin. However, a lifetime in the sun without protection can lead to life-threatening conditions.
Luckily, there are ways to protect your skin from the harmful effects of the sun. And the best of these is definitely sunscreen.
What Is Sunscreen?
Sunscreen is a specialized cream that contains the necessary ingredients to fight off the harmful rays of the sun. You can buy it in most drug stores and pharmacies easily.
There are two main types of ingredients in a sunscreen:
- Physical: these minerals block and scatter the sun’s rays before they reach your skin. Examples of these ingredients include titanium dioxide and zinc oxide.
- Chemical: ingredients like avobenzone and octisalate absorb the UV rays instead. As a result, the rays don’t reach your skin or damage it.
The sun protection factor (SPF) is the numeral value that represents the strength of the sunscreen’s protection against UVB. Usually, everyday sunscreen products start from 15 SPF and go all the way to 50+ SPF.
The strength of SPF isn’t linear. 15 SPF blocks 93% of the sun’s UVB rays, 30 SPF blocks 97%, and 50 SPF blocks 98%. So, even 15 SPF can provide significantly more protection than no sunscreen at all.
However, the labeled SPF is rarely achieved in real life application as most people don’t apply enough sunscreen. This is why dermatologists recommend at least SPF 30 for daily application. The higher the better.
Why Wear Sunscreen on a Cloudy Day
When you’re outside on a sunny day, you can feel the heat of the rays on your skin. It’s easy to remember to put sunscreen on. However, if the weather is cloudy, it’s more dangerous than you think.
90% of the sun’s rays pass through white clouds. So, you can easily get sunburnt if you don’t protect yourself. This is why it’s important to wear sunscreen even when the sky is cloudy.
In fact, some studies have shown that partially cloudy skies are actually worse for your skin. The “broken cloud effect” increases the UV levels of sunshine when it passes through a cloud by 25%, making it even more dangerous.
Top 6 Reasons to Wear Sunscreen Daily
Whether it’s sunny or cloudy, you should wear sunscreen every single day. But, why wear sunscreen specifically? Here are the top 6 reasons to put sunscreen on regardless of the weather.
1. Protect Yourself From Sunburn
Even 10 minutes in the direct sunshine can cause a sunburn. The longer you’re exposed, the worse the effects of the sunburn can be. Your skin type and color can also influence your reactions.
This inflammation of the skin often results in redness, peeling, and pain. It’s also important to know that the symptoms of sunburn usually don’t reveal themselves for hours. So, you may spend a lot of time in the sun, and only regret it by the time the sun has set.
Sunscreen is the most effective way to protect your skin from direct damage. Sunburn isn’t just uncomfortable and painful. It can have severe consequences.
2. Escape the Symptoms of Sun Poisoning
Sun poisoning happens when you spend a long time under the hot sun without any protection. And, this is much worse than a simple sunburn. Symptoms of sun poisoning include nausea, fever, and blisters. You may need medical attention if your symptoms are severe.
If you develop blisters from the sun, that’s considered a second-degree sunburn. But, the best thing you can do to avoid sun poisoning is to use sunscreen.
3. Prevent Skin Cancer
Skin cancer is the most common type of cancer in the United States. And the UV rays of the sun are the most common causes for developing it. Having five or more sunburns in your life doubles the chances of forming melanomas.
The best way to decrease the risk of skin cancer is to apply sunscreen every day. Since it’s the most effective protection against the UV radiation of the sun, it’s also the ideal prevention.
4. Avoid Wrinkles and Other Signs of Aging
Wrinkles are a natural sign of aging. But, one of the most common causes for wrinkles is sun damage. You can get wrinkles much earlier than normal if you spend a lot of time in the sun without sunscreen.
Photoaging of the skin is also a result of sun damage. The breakdown of collagen in your skin means that you’ll develop thick, leathery, and discolored skin. And it also contributes to lines, sagging, and wrinkles.
By applying sunscreen regularly, you have 24% less chance of developing signs of aging. Although some signs of aging aren’t avoidable, wearing sunscreen considerably diminishes them.
5. Keep Your Skin Tone Even
Skin discoloration is a common sign of sun damage. And we’re not talking about a nice tan either. You can develop uneven dark patches on your skin.
To avoid hyperpigmentation, and to keep your skin tone even, make sure you apply sunscreen every time you go outside.
6. Sunscreen Is Easy to Wear
Sunscreen is widely available, relatively inexpensive, and effectively protects your skin. You have no reason to not wear sunscreen, but plenty of reasons why you should.
How to Choose the Right Sunscreen to Wear
Nowadays, there are a lot of different sunscreen brands and products on the market. You can choose from sunscreen lotion, spray, or a stick. And it can even be waterproof. Generally, any sunscreen is better than no sunscreen.
But, if you really want to maximize your sunscreen’s effectiveness, choose one that’s also gentle on your skin.
Always read the list of ingredients on your sunscreen bottle. Titanium dioxide and zinc oxide are two effective sunscreen ingredients that protect your skin from both UVA and UVB radiation. As for the SPF value, we recommend anything above 30 SPF in strength to be the most effective.
The top BIALife-approved sunscreens aren’t just mineral based to offer you the most effective protection. They’re also fragrance-free, suitable for sensitive skin, and protect you against HEV and blue light as well.
If you’re looking for a sunscreen for everyday wear, we recommend the Alastin Hydratint Broad Spectrum Sunscreen. It has SPF36, and provides ample protection against sun damage.
But, if you’re looking for the most effective sunscreen, consider the Skinbetter Tone Smart Sunscreen Lotion. This SPF 75 sunscreen isn’t just effective. It’s also useful, because it doubles as a primer under your makeup. And if you’d like your sunscreen to be waterproof as well, there’s no better product than the Skinbetter Sheer SPF 70.
How to Apply and Wear Sunscreen
To get the most protection out of sunscreen, make sure you apply it in a dermatologist-recommended fashion.
Apply sunscreen every day, regardless of the weather, or whether you’re staying inside or outside. If you’re planning a day out in the sun, apply sunscreen every two hours.
Generally, you should apply sunscreen to every part of your body that isn’t covered by clothing. However, it’s especially important to wear sunscreen on your face.
How much sunscreen you need depends on the area you cover. Usually, we recommend an ounce to cover your entire body. But, if you’re applying sunscreen to just your face, two pumps or 3 finger lengths of product should be enough.
Additionally, you could also wear a vitamin C serum to protect your skin from free radicals. But, skin care products and sunscreen aren’t your only protection against the sun. Wear a hat, sunglasses, and UV-protective clothing to increase your sunscreen’s effectiveness.
Don’t Forget to Reapply the Sunscreen Occasionally
If you’re spending a long time in the sun, reapply sunscreen every two hours. Or, if you’re in contact with water, reapply as soon as you dry off. The water can wash away even the most waterproof sunscreen. When it comes to sun damage, it’s better safe than sorry.
Can You Still Tan With Sunscreen?
Having a bronzed glow is very fashionable. So, a lot of people purposefully avoid wearing sunscreen because they’re afraid they won’t tan. But, can you tan while wearing sunscreen?
The answer is yes and no. Yes, you can tan somewhat, even if you’re wearing sunscreen. But, if the sunscreen is effective, you’ll tan a lot less.
However, it’s important to note that no amount of deliberate tanning is healthy. Tanning is a result of excessive melanin production due to sun damage. It can increase your risk of skin cancer. Plus, it definitely contributes to increased signs of aging.
Ask a Dermatologist Why You Should Wear Sunscreen
You need to wear sunscreen every day. It’s not just important because you can protect yourself from pain, sickness, or wrinkles. Wearing sunscreen also decreases your chances of getting skin cancer. But, what kind of sunscreen is best for you depends on your skin type.
The most effective sunscreen for you needs to be tailored to your skin type. At BIALife, we give you personalized skin care advice. We recommend the best products and tips for you to protect yourself from sun damage, and take care of your skin.
To discover the best sunscreen for you, become a BIALife member today!
With love, Janelle & Shasa