7 Ways Hot Showers Damage Your Skin

Hot showers may feel incredible, but they also have the potential to damage your skin. Learn about the dangers of hot showers. And discover what the ideal shower temperature is to protect your skin in this post.

1. Hot Showers Dry Out Your Skin

Cleansing your skin is crucial for everyday hygiene. However, hot showers don’t just clean the dirt and dead skin cells off your skin.

Hot showers strip your skin of oils that are essential to keep it well moisturized. The top layer of your skin is full of healthy fats. Without this layer, your skin barrier’s impaired and dries out. As a result, it will become prone to flaking and cracking.

Overall, dry skin increases signs of aging and the risk of infection: two great reasons to keep your skin well-moisturized with an amazing hydrating moisturizer.

2. Increased Risk of Eczema

Dry skin caused by hot showers can easily trigger eczema.

Atopic eczema is a common condition when patches of skin turn red, itchy, and dry. This condition has various causes, including allergies and irritations.

However, dry skin due to hot showers can lead to eczema, or make mild eczema worse.

While it’s an uncomfortable skin problem, topical creams and prescription medications can target eczema effectively and cure it quickly. 

3. Slower Hair Growth

Hot showers don’t just damage your skin. They can also have negative effects on your hair.

Showering with hot water can strip your scalp of the same healthy oils as your body. This lack of moisture affects the hair follicles on your head, leading to their stunted growth.

However, the damage to your hair from hot water doesn’t stop there…

Hot showers often don’t rinse your shampoo and conditioner off completely. This can lead to direct damage to your hair, making it appear dry, dull, and thin.

Hot showers can cause body acne.

4. Higher Potential for Acne

A lot of people think dry skin means less acne. However, the opposite is true. If you suffer from facial or body acne, hot showers can damage your skin further.

As your body’s stripped of healthy oils, you have two options. You either moisturize, leading to a risk of your moisturizer clogging your pores. Or, your body tries to heal your dry skin itself by overproducing oils. As a result, you can get more clogged pores and acne.

It’s a lot easier to avoid hot showers and commit to a cleansing routine that effectively targets your acne. You’ll notice the results.

5. Hot Shower Irritates All Existing Skin Conditions

Hot showers don’t just damage your healthy skin. If you have any pre-existing skin condition that results in a weakened skin barrier, hot showers make that worse.

Apart from eczema, people suffering from rosacea, psoriasis, and wounds should all stay away from scalding hot showers.

6. Hot Showers Make Varicose Veins Worse

You may think that the hot water encourages your veins to open up. However, hot temperatures make veins swell up, further restricting blood flow. That’s why varicose veins may appear more pronounced after hot showers. 

7. Hot Showers Can Even Burn You

Depending on how hot your hot shower is, it can even have the potential to burn your skin. Just like a sunburn, hot showers can cause sensitivity, redness, and even peeling.

It’s also important to note that this kind of damage to your skin barrier increases your risk of infection.

What’s the Ideal Shower Temperature?

While hot showers are great for relaxing, they do no favors to your skin.

The best temperature to shower with is lukewarm. Warm enough so you’re not cold, but not hot enough to strip the moisture from your skin.

Generally speaking, if your mirror fogs up, your shower was hot enough to damage your skin.

How Long Should Showers Be?

Apart from how hot your shower is, keeping in mind the length of time you spend under the showerhead is also important. The longer your shower is, the more oils you wash off your skin, leading to further dryness.

Ideally, showers should be between 5 and 15 minutes long. This is enough time for hygiene, but not too long to damage your skin. But, when it comes to showers, the shorter the better.

Shorter showers are better for the environment. If you’re not willing to give up long showers for the health of your skin, consider it for the health of the planet.

Can Hot Baths Damage Your Skin?

If you absolutely love putting hot water on your body but also want to take care of your skin, consider taking a hot bath instead. While the temperature itself isn’t ideal for your skin, the other proven medicinal properties of hot baths can benefit you in more ways than one.

For one, it can improve your mental health. Taking time out of your day to create a skin ritual in a bath can benefit your mood and the health of your skin. Consider adding essential oils, bath salt, or flowers to make your bath even more relaxing.

The hotness of the bath also opens up veins, improving blood flow and healing. 

Learn How to Protect Your Skin Effectively with BIALife

While hot showers feel great, they also have the potential to damage your skin barrier. Opting for a colder shower can prevent dry skin and other skin conditions. 

At BIALife, we want to encourage you to take care of your skin. That’s why we offer personalized skin care advice from the comfort of your home. Talk to your BIALife mentor about your skin care routine, and get recommendations to achieve your skin goals.

Become a BIALife member today to start your journey for better skin.

With love, Janelle & Shasa

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